Avocado & Eggs

Discover the health benefits of avocados and organic eggs for delicious meals any time of day.

Avocados and organic eggs are a perfect combination, providing healthy fats, protein, and essential nutrients. Below are a variety of recipes using these two ingredients, suitable for breakfast, lunch, or dinner. These dishes are versatile, nutrient-dense, and can be adapted to suit your preferences!

1. Avocado & Egg Breakfast Bowl

A nourishing and easy breakfast that's high in healthy fats and protein.

Ingredients:

• 1 ripe avocado, sliced

• 2 organic eggs

• 1/4 cup cherry tomatoes, halved

• 1/4 cup cooked quinoa or brown rice

• 1 tbsp olive oil

• Salt and pepper to taste

• Fresh herbs (like cilantro or parsley) for garnish

• Red pepper flakes (optional)

Instructions:

1. Heat olive oil in a small skillet over medium heat. Crack the eggs into the pan and cook them sunny-side-up, or scramble them if you prefer.

2. In a bowl, layer the quinoa or brown rice, avocado slices, and cooked eggs.

3. Top with halved cherry tomatoes, a sprinkle of salt and pepper, and fresh herbs. Add red pepper flakes for some heat if desired.

4. Serve immediately for a satisfying and balanced breakfast.

2. Avocado Toast with Poached Eggs

A simple, delicious, and highly customizable dish that's perfect for brunch.

Ingredients:

• 1 ripe avocado, mashed

• 2 organic eggs

• 2 slices whole-grain or sourdough bread

• 1 tbsp olive oil

• 1/4 tsp garlic powder

• Salt and pepper to taste

• Red pepper flakes (optional)

• Lemon juice

• Fresh herbs (like dill or chives)

Instructions:

1. Toast the bread to your desired level of crispiness.

2. In a small saucepan, bring water to a simmer and add a dash of vinegar. Gently crack the eggs into the simmering water and poach for 2-3 minutes until the whites are set but the yolks are runny.

3. While the eggs are poaching, mash the avocado in a bowl and season with salt, pepper, garlic powder, and a squeeze of lemon juice.

4. Spread the mashed avocado evenly over the toasted bread.

5. Once the eggs are done, carefully remove them from the water and place them on top of the avocado toast.

6. Garnish with red pepper flakes and fresh herbs. Serve immediately.

3. Avocado & Egg Salad

A fresh, healthy twist on a classic egg salad, perfect for lunch or dinner.

Ingredients:

• 2 organic eggs, hard-boiled

• 1 ripe avocado, diced

• 2 tbsp plain Greek yogurt or organic mayo

• 1 tsp Dijon mustard

• 1 tbsp fresh lemon juice

• 1/4 red onion, finely diced

• 1/2 cucumber, diced

• Salt and pepper to taste

• Fresh herbs (dill or parsley)

Instructions:

1. Hard boil the eggs by simmering them in water for 10 minutes. Let cool, peel, and chop them.

2. In a bowl, combine the diced avocado, hard-boiled eggs, red onion, cucumber, and Greek yogurt or mayo.

3. Stir in Dijon mustard, lemon juice, salt, and pepper.

4. Garnish with fresh herbs and serve on a bed of greens or as a sandwich filling.

4. Avocado & Egg Stir-Fry

A quick and savory dish that's perfect for lunch or dinner. You can add extra veggies for more nutrients.

Ingredients:

• 2 organic eggs

• 1 ripe avocado, diced

• 1/2 bell pepper, sliced

• 1/2 cup spinach or kale

• 1/4 red onion, sliced

• 1 tbsp sesame oil

• 1 tbsp soy sauce or coconut aminos

• 1/4 tsp turmeric

• Salt and pepper to taste

• Sesame seeds for garnish

Instructions:

1. Heat sesame oil in a skillet over medium heat. Add the onion and bell pepper and sauté for 2-3 minutes until softened.

2. Add the spinach or kale and cook until wilted.

3. Crack the eggs into the skillet and scramble them with the veggies.

4. Once the eggs are cooked through, add the diced avocado and stir gently to combine.

5. Season with soy sauce or coconut aminos, turmeric, salt, and pepper.

6. Garnish with sesame seeds and serve immediately.

5. Avocado Egg Muffins

These savory muffins are great for meal prep or a quick on-the-go breakfast.

Ingredients:

• 4 organic eggs

• 1 ripe avocado, mashed

• 1/2 cup spinach, chopped

• 1/4 cup shredded cheese (optional)

• Salt and pepper to taste

• 1 tbsp olive oil

• 1/4 cup diced tomatoes or bell peppers (optional)

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin with olive oil.

2. In a bowl, whisk the eggs. Add mashed avocado, spinach, cheese (if using), and any additional vegetables.

3. Season with salt and pepper.

4. Pour the egg mixture into the muffin tin, filling each cup about 3/4 full.

5. Bake for 12-15 minutes or until the eggs are fully set and slightly golden on top.

6. Allow to cool slightly before removing from the tin. These are great for breakfast or snacks!

6. Avocado & Egg Zucchini Noodles

A light and refreshing low-carb dinner option.

Ingredients:

• 2 organic eggs

• 1 ripe avocado, mashed

• 2 medium zucchinis, spiralized into noodles

• 1 tbsp olive oil

• 1/4 cup sun-dried tomatoes, chopped

• 1/4 tsp garlic powder

• Salt and pepper to taste

• Fresh basil for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the zucchini noodles and sauté for 3-4 minutes until tender.

2. While the noodles cook, crack the eggs into a separate pan and cook to your desired consistency (sunny-side-up or scrambled works best).

3. Once the zucchini noodles are ready, stir in the mashed avocado, sun-dried tomatoes, garlic powder, salt, and pepper.

4. Serve the zucchini noodle mixture topped with the cooked eggs and garnish with fresh basil.

7. Avocado & Egg Tacos

A fun, flavorful way to enjoy eggs and avocado in a handheld meal.

Ingredients:

• 2 organic eggs

• 1 ripe avocado, sliced

• 2 small corn tortillas

• 1/4 cup shredded cabbage or lettuce

• 1/4 cup diced tomatoes

• 1 tbsp fresh lime juice

• Fresh cilantro, chopped

• Salt and pepper to taste

• Hot sauce (optional)

Instructions:

1. Scramble or fry the eggs to your liking.

2. While the eggs are cooking, warm the tortillas in a dry skillet for 1-2 minutes on each side.

3. Once the eggs are done, place them on the tortillas.

4. Top with avocado slices, shredded cabbage, diced tomatoes, lime juice, and cilantro.

5. Season with salt, pepper, and hot sauce, if desired.

6. Serve immediately for a fun and flavorful meal.

8. Avocado & Egg Sushi Rolls

A creative take on sushi, without the rice, using eggs and avocado as the main filling.

Ingredients:

• 2 organic eggs

• 1 ripe avocado, sliced

• 1 nori sheet (seaweed)

• 1/4 cucumber, julienned

• 1 tbsp rice vinegar (optional)

• 1/2 tsp sesame seeds

• Soy sauce or coconut aminos for dipping

Instructions:

1. Scramble or fry the eggs and let them cool slightly before slicing into thin strips.

2. Lay a sheet of nori on a sushi mat or clean surface.

3. Place the eggs, avocado slices, and cucumber in the center of the nori.

4. Roll up tightly, using a bit of water to seal the edge.

5. Slice into bite-sized pieces and sprinkle with sesame seeds.

6. Serve with soy sauce or coconut aminos for dipping.

These recipes offer a variety of ways to incorporate both avocados and organic eggs into your meals. Whether you're in the mood for something light and refreshing or hearty and filling, these dishes can be customized with additional vegetables, herbs, and spices to match your taste preferences!

Avocados and organic eggs are a perfect combination for healthy meals. Love the taste and benefits!

Healthy Duo

★★★★★