Organic Garlic Recipes
Here are a few healthy recipe ideas that incorporate fresh garlic and organic garlic powder. These dishes focus on whole, nutrient-dense ingredients and emphasize the wonderful flavors of garlic:
1. Garlic Lemon Roasted Vegetables
A simple and flavorful side dish that works with a variety of vegetables.
Ingredients:
2 cups broccoli florets (or your choice of veggies: carrots, bell peppers, zucchini)
2 tablespoons olive oil
4 cloves fresh garlic, minced
1 teaspoon organic garlic powder
1 lemon (juice and zest)
Salt and pepper to taste
Fresh parsley for garnish (optional)
Instructions:
Preheat your oven to 425°F (220°C).
Toss the veggies in olive oil, minced garlic, garlic powder, lemon juice, and zest. Season with salt and pepper.
Spread the veggies on a baking sheet in a single layer.
Roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
Garnish with fresh parsley, if desired, and serve hot.
2. Garlic Herb Quinoa Salad
A protein-packed, vibrant salad that’s great for lunch or a light dinner.
Ingredients:
1 cup quinoa (rinsed)
2 cups water or vegetable broth (for more flavor)
1 tablespoon olive oil
3 cloves fresh garlic, minced
1 teaspoon organic garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 cucumber, diced
1/2 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
2 tablespoons fresh lemon juice
Salt and pepper to taste
Instructions:
Cook quinoa according to package instructions, using water or vegetable broth for added flavor.
In a small skillet, heat olive oil over medium heat. Add the minced fresh garlic and cook for 1-2 minutes, until fragrant (be careful not to burn it).
Add garlic powder, oregano, thyme, salt, and pepper to the garlic oil, and stir to combine.
In a large bowl, toss the cooked quinoa with the garlic herb mixture.
Add the diced cucumber, cherry tomatoes, and red onion. Drizzle with lemon juice and adjust seasoning as needed.
Serve chilled or at room temperature.
3. Garlic & Spinach Stuffed Chicken Breast
A delicious, protein-rich meal that’s perfect for dinner.
Ingredients:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
4 cloves fresh garlic, minced
1 teaspoon organic garlic powder
2 cups fresh spinach, chopped
1/2 cup feta cheese or goat cheese (optional)
1 tablespoon lemon juice
Salt and pepper to taste
Instructions:
Preheat the oven to 375°F (190°C).
Using a sharp knife, carefully cut a pocket into each chicken breast (be careful not to cut all the way through).
In a pan, heat olive oil over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant. Add chopped spinach and cook until wilted, about 3 minutes.
Remove from heat and stir in garlic powder, salt, pepper, and feta (if using).
Stuff each chicken breast with the spinach mixture and secure with toothpicks if necessary.
Season the outside of the chicken with salt, pepper, and a little garlic powder.
Heat a skillet over medium-high heat, and sear the chicken breasts for 2-3 minutes on each side.
Transfer the chicken to a baking dish and bake for 20-25 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F/75°C).
Serve with a side of roasted vegetables or a simple salad.
4. Garlic Avocado Toast
A healthy, quick breakfast or snack option packed with healthy fats.
Ingredients:
2 slices whole grain or sourdough bread (or gluten-free if preferred)
1 ripe avocado
1 small clove fresh garlic, minced
1 teaspoon organic garlic powder
1 tablespoon olive oil
Lemon juice to taste
Salt and pepper to taste
Red pepper flakes (optional)
Instructions:
Toast the slices of bread to your desired crispiness.
In a small bowl, mash the avocado with a fork.
Add the minced fresh garlic, garlic powder, olive oil, a squeeze of lemon juice, salt, and pepper. Stir to combine.
Spread the avocado mixture evenly on each piece of toast.
Sprinkle with red pepper flakes if you like a little heat.
Serve immediately for a satisfying and nutritious snack or breakfast.
5. Garlic & Ginger Stir-Fried Tofu with Veggies
A delicious plant-based stir-fry that’s full of flavor.
Ingredients:
1 block firm tofu (pressed and cut into cubes)
2 tablespoons olive oil or sesame oil
3 cloves fresh garlic, minced
1 teaspoon organic garlic powder
1-inch piece fresh ginger, grated
1 tablespoon soy sauce (or tamari for gluten-free)
1 tablespoon rice vinegar
1 tablespoon sesame seeds
1/2 cup broccoli florets
1 bell pepper, sliced
1 carrot, julienned
1/4 cup green onions, sliced
Cooked brown rice (for serving)
Instructions:
In a large skillet or wok, heat 1 tablespoon of oil over medium heat. Add the tofu cubes and cook until golden brown and crispy on all sides, about 7-10 minutes. Remove tofu from the pan and set aside.
In the same pan, add the remaining oil and sauté the garlic, garlic powder, and ginger for 1-2 minutes, until fragrant.
Add the broccoli, bell pepper, and carrot to the pan, stir-frying for 5-6 minutes until the vegetables are tender but still crisp.
Add the tofu back into the pan, along with soy sauce, rice vinegar, and sesame seeds. Toss to combine and heat through.
Serve over cooked brown rice and top with sliced green onions.
These recipes highlight the versatility and health benefits of both fresh garlic and organic garlic powder, adding a punch of flavor while being nutrient-dense. Enjoy!
